If you have recently lost someone special, you know that it can be difficult to move past the grief and get back to normal. Don't feel like there is a time-limit on loss and mourning; everyone copes with death differently. There are some ways to gently work-through your grief and go forward, even when you don't think it is possible.
Seven strategies to cope with loss are:
1.Get moving. Physical activity has an anti-depressant effect and studies show that 20-minutes of brisk walking has the same therapeutic qualities as the medication Zoloft!
Funerals can be very somber events. After all, the death of a loved one can be one of the hardest things anyone faces in life, and you can't expect mourners to be full of laughs during such a difficult time. However, many people now hope to celebrate the life of the deceased person at a funeral. It can be a way to help others see what was so special about a great person who has passed on.
The death of a loved one can be the most painful experience someone endures. It can be crushing, and people grieve in a variety of different ways. Grief counseling is one of the best ways to help someone heal, and you may suggest that or even offer to take someone in mourning to counseling sessions. Beyond that, there are no one-size-fits-all salves to the pain that someone in mourning feels. However, when you follow these do's and don'ts, you can provide genuine comfort to the bereaved at a funeral.
When it comes to unique ways to memorialize a deceased loved one, the options are expanding by the day. If you're pre-planning your funeral and want to be cremated, you might want to consider having something truly unique done with your ashes after cremation. Here are a few of the more unusual options available to you for handling those ashes.
Put The Ashes In An Hour Glass
An hour glass can be a soothing, peaceful ornament for your mantle or office.
People who choose not to pre-plan their funeral often do plan for their burial service in another way. They create a fund to cover the costs of their final expenses. If you want to relieve some of the burden on your loved ones during what will be a very painful time, it's important to consider creating a separate savings fund just for the burial expenses. Here are some of the costs you may want to consider.